Metabolic Support for Chronically Stressed Women
This is not traditional weight-loss coaching.
It is a metabolic-focused, lifestyle education approach for women navigating stress-related metabolic and nervous-system dysregulation. Through education on light exposure, food quality and timing, and nervous-system regulation, this coaching supports clients in understanding how daily choices may influence energy, weight regulation, and overall metabolic balance.
About Kelli Cole Coaching
Helping Women Reconnect With Their Body’s Natural Rhythms
Kelli Cole Coaching helps women reconnect with their natural rhythms by aligning daily habits with light exposure, nourishment, rest, and stress capacity. Through education and supportive guidance, clients learn to work with their bodies rather than push against them—creating routines that feel sustainable, intuitive, and grounded in real life.
Why choose this approach?
Expertise & Experience
Kelli Cole Coaching is education-first, not quick-fix—focused on helping women understand how lifestyle, stress, and daily habits influence their overall metabolic well-being. Rather than rigid plans or fear-based messaging, clients receive guidance rooted in science, compassion, and real-life sustainability. The goal isn’t dependency on a coach, but confidence, clarity, and long-term self-trust.
Holistic Approach
Kelli Cole Coaching offers a holistic, education-first approach that integrates lifestyle design, mindset work, breath awareness, light and herbal support, nourishing food choices aligned with human biology, and stress-reducing movement. The focus is on building clarity, resilience, and sustainable habits that support long-term well-being.
Personalized Care
Each private coaching client receives a highly individualized coaching experience shaped by her lifestyle, stress load, priorities, and personal goals—never a standardized plan. Guidance is curated across nutrition, daily rhythms, mindset, movement, light exposure, and supportive practices, evolving as the client gains insight and capacity. This is a private, collaborative process designed to provide clarity, structure, and sustainable integration at an elevated level of care.
How We Help
Group Sessions
Group coaching includes a guided mini course paired with live weekly sessions where clients ask questions, gain clarity, and learn alongside others on a similar path. Members benefit from shared insight, accountability, and encouragement within a supportive, like-minded community. This format is designed to build momentum through education, connection, and consistent engagement.
Courses
Kelli Cole Coaching offers self-paced courses, including Keto Reset for Perimenopausal Women, 7 Health Myths Keeping You Sick, and The Metabolic Mastery Blueprint. Each program is designed to meet clients where they are, providing education, structure, and practical guidance that supports informed, sustainable progress. Clients choose the level of depth and support that aligns with their current needs and season of life. Coaching not included.
Course and Coach
This immersive option combines personalized coaching with full access to all of our available courses unifying all core education into one supported experience. Clients receive stress-aware lifestyle education, circadian and routine-based strategies, gentle nervous-system–friendly practices, educational lab insights, ongoing accountability, and access to Kelli up to six days a week—alongside a private community of like-minded women for shared learning, encouragement, and connection. The result is structured guidance, consistent support, and the reassurance that you’re not navigating your wellness journey alone.
Our Customers Say About Us
"I participate in Kelli's virtual program. I learned so much, Kelli goes in depth on how to have a healthy mitochondria/gut and all about the different types of diets and how to be successful getting rid of inflammation, gluten problems, and other symptoms. I couldn't attend all of the classes, but all of the information was accessible for when I had time to listen to it. Loved it! And I highly recommend it." -Susana C.
"Kelli is absolutely the best! She has helped me tremendously with my anxiety. I used to take Xanax for help until I found her. She has changed my life with the holistic approach and I recommend her dearly. She is absolutely smart, explains everything in detail and takes her time with you unlike providers I have wasted money on. I truly recommend her services and what she brings to the table."
-Leeza B.
Meet Kelli Cole
Kelli Cole is a Certified Holistic Health Practitioner and Health Coach, and the founder of Circadia Holistic in Scottsdale. She works with women who feel stuck, depleted, or out of balance, helping them better understand how lifestyle, stress, sleep, nutrition, and daily habits may influence overall metabolic and cellular well-being.
With an approach grounded in education and whole-person lifestyle support, Kelli guides clients through personalized coaching, habit change strategies, and wellness-focused protocols that emphasize nourishment, circadian alignment, and informed self-care. Her work is centered on empowering women with knowledge and practical tools so they can make confident, sustainable choices that support their long-term vitality.
Kelli is the creator of several educational programs, including Radiant Reset for Perimenopausal Women, 7 Health Myths Keeping Us Sick, and The Metabolic Mastery Blueprint. These programs are designed to challenge common misconceptions around health and wellness while offering evidence-informed perspectives on energy, hormonal transitions, and healthy aging.
Her academic background includes studies at Yavapai College and professional training through Trinity School of Natural Health, where she earned certifications in holistic health and health coaching through the American Natural Wellness Practitioners Board (ANWPB).
In addition to her private coaching, Kelli serves as a wellness consultant for weight-management clinics in Peoria, Gilbert, and Scottsdale, where she supports teams with client education, lifestyle coaching frameworks, and holistic wellness perspectives.
Known for her blend of scientific curiosity, grounded guidance, and compassionate coaching, Kelli’s mission is to help women feel more informed, empowered, and supported as they pursue healthier, more vibrant lives.
What is a consultation?
These sessions are a guided conversation focused on understanding your current challenges, lifestyle patterns, and what feels hardest right now. Together, we clarify where things may be misaligned and explore which educational resources and next steps could offer the most support. If it’s a fit, you’ll be invited to continue learning through a structured experience designed to deepen clarity and momentum. If it's not a fit we will so our best to connect you with someone that can help.
